We understand that budgets can be tight so we are able to help you to get your website up and running at a pace that suits your business and your budget. A basic two page website can be
Please See Herts Natural Mindfulness Walks
Recently I’ve been asked several times what Well-being coaching is and how people can benefit from it. Problems and challenges in our lives can cause stress and this stress can lead to all sorts of problems like physical health issues,
Healthy salad wrap. This wrap is made of mixed lettuce, tomato, corned beef, cheese and fermented cabbage all wrapped up in a romaine lettuce leaf!
Ok Universe, I accept that I love the challenge of technology and the creativity I use overcoming these challenges. I accept that I’m a Supporter, an Inspirer, a sensitive, intuitive and have great interpersonal skills. I accept that I like
I’ve been an IT fan most of my life, well since the boys in my A level class would let me on the computers. I’ve also been a gentle sensitive person all my life, sensing people’s moods, being able to
If you stop any person on the street and ask them what causes heart disease, you know what the answer will be: butter and eggs, meat and fat. Did you know that this idea comes from a hypothesis, which has
Hi peeps, I’ve been looking into natural hygiene products, products that don’t have all those nasty chemicals in. So I was thinking of the properties of coconut oil as I recall it is a natural antibacterial then I was thinking
I believe we need to think again about low fat. Are these low fat spreads good for us? Did you know the margarine was created to fatten turkeys but they kept dying? Did you know that insects won’t go near
Kefir is a natural, health promoting product but can also give the following benefits: Kefir for a good digestion Kefir aids the breakdown of bad cells which are formed through unbalanced nutrition and pollution. By strengthening the intestinal flora in
I take a lot of Essential Fatty acids like omega 3 & 6 in Flaxseed oil and DHA and EPA in fish oils. This promotes good cell health as they need it to keep a strong, healthy membrane. I also
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I’ve been thinking about health as I often do. The key to fatigue type illnesses is the health of the individual’s cells. As Sarah Myhill’s new book is titled “Diagnosis and Treatment of Chronic Fatigue Syndrome: Mitochondria, Not Hypochondria.” Basically,
Find and use a suitable Meditation track to from the internet. Meditation is very beneficial as it calms the mind and helps you relax.
I had 26 trapped emotions in my adrenal glands from between the ages of 1 and 7 years old and my youngest son has inherited them all!
Do you find cooking a bit of a chore? Here is a great recipe for chicken pot roast all you need is a slow cooker, some chopped vegetables, seasoning of your choice and some chicken thighs. I generally get one
Most people don’t realise that they are sensitive to certain foods, they cut out fat thinking that’s causing the problem and wonder why they still aren’t able to loose weight. Wheat and dairy based products are usually the main culprits
As a single parent and a ME Recoverer, now I’m well enough to start building a new career for myself, I have to be extra vigilant to make sure I take my supplements, do my relaxation, eat healthily. I still
This is an amazing woman please watch the video. The regime also helps ME/CFS sufferers too!
Using SNAP (Social Networks Auto Poster) I am able to autopost a blog post to my Shebear Solutions FaceBook page. How cool is that?
When I first arrived at my Emotion Codes (EC) appointment my immunity was 3% compared to a health person at the end of the session it was 82%. I was taught how to use EC on myself and on my
Using Emotion codes, I found that I had received more trapped emotions during my time in my mother’s womb than had at any other time of my life. I had 25 trapped emotions. Thanks to Bradley Nelson’s Emotion codes I