I believe we need to think again about low fat. Are these low fat spreads good for us? Did you know the margarine was created to fatten turkeys but they kept dying? Did you know that insects won’t go near margarine and prefer butter?
Essential Fatty Acids aren’t called Essential for no reason, we need them for cell health. If our cells aren’t healthy then we’re not. So embrace your oily fish, your seeds and your natural oils as these are some of the things that give us our Omega oils and our Essential Fatty Acids.
Be happy and healthy